Arch pain can occur for a variety of reasons. People with flat feet may experience arch pain due to a lack of support or over pronation. If you have a high arch, you may be placing too much pressure on the heel and ball of your foot causing additional strain when your foot absorbs impact. Arch pain can also be caused by a more serious condition like plantar fasciitis which is an inflammation of the connective tissue that goes from the ball of your foot to your heel. A few ways to manage arch pain is to wear orthotics to provide the correct amount of support for your arch, where a compressive sleeve to improve circulation and ease pain, and stretch and use ice therapy for relief.
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