Quad/Groin Injury

A strained quad or groin injury often occurs from running or jumping too quickly or in a motion extending farther than your muscles can go. This results in small tears or overstretched muscles which can become painful, inflamed, and swollen. If you have a quad or groin injury, wearing a thigh sleeve can help apply pressure to the area and keep the muscle warm as you begin to heal. Take precautions to prevent an injured quad or groin by properly warming up, wearing a sleeve for support, stretching frequently, and not trying to run or jump too fast in sudden movements.

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